Getting Fat After Pregnancy???Just Do This Program!

Loss weight after pregnancy become a compulsion for almost all mother in the world at the present day. But, it is not easy like what you imagine it. Being a mother, besides thinking of how to get her body like pre-pregnancy form also have to think of her baby. So, you should have some program to help you get your body like pre-pregnancy form.

Many woman do fast or leave her body starve to loss weight after pregnancy. Do not follow it,just avoid this temptation because it is not good for your own health. Your body need more nutritious food after pregnancy.

Here are some ways to do to loss your weight after pregnancy:

1. Stock some snack which is nutritious for you but low fat, such as soup, lean meat for sandwich, bread or cereals, fresh vegetables, and low fat milk.

2. Do not be tempted with delicious food but can spoiled your program, such as ice cream and other snack which is contain fat.

3. Do not forget to talk to your doctor about what exercise you should do to loss your weight after pregnancy and do that exercise.

4. Focus in this program will make you easy loss your weight.

There is no reason to stay fat after pregnancy. Right??? You can get your body form again with this simple program.

Criteria for assessing the risk health related to obesity and overweight body

There are three used criteria for assessing the risk health related to obesity and overweight body.

There are :

Body Mass Index(BMI)

Waist Circumferences

Other health risk factor

1. BMI

BMI is an weight assessment system which is used to give each one a score according to weight and their high.simple example,the higher your BMI score, the greater the risk of developing weight-related health problems.

Body Mass Index Classifies Weight :

Under 20 = Underweight
Between 20 and 24.99 = Normal Weight
Between 25 and 29.99 = Overweight
Between 30 and 34.99 = Obese Class 1
Between 35 and 39.99 = Obese Class 2
40 and above = Morbid Obesity (it’s very dangerous)

Here are some problem which caused by body fat:

1. Sleep apnea

2. Hypertension

3. Cardiovascular disease

4. Dyslipidemia

5. Osteoarthritis

6. Insulin Resistance

7. Heart disease and many more.

2. Waist Circumferences

waist circumference provide a prediction concerning to risk disease and also relating to score of your BMI.

The safe Waist Circumferences for men and woman can you look in below data:

For woman:

Waist of over 31 inches (about 80cm) indicates slight health risk.
Waist of over 35 inches (about 90cm) indicates substantially increased risk.

For man:

Waist of over 37 inches (about 94cm) indicates slight health risk.
Waist of over 40 inches (about 102cm) indicates substantially increased risk.

3. Other factor related to health risk are:

1. high blood glucose

2. have a high triglycerides

3. cigarette smoking

4. low HDL-cholesterol (HDL is "good" cholesterol)

5. high LDL-cholesterol (LDL is "bad" cholesterol)

6. Hypertension and many more.

I hope we can start the healthy life from now on after you read this article and take care of the pattern eat for our own health.

New Mac Mini Coming to Macworld 2009

it's just a rumour....I don't know when this gadget will appear.

Though our source confirms there will be a new Mac Mini announced January, it's unlikely this will be Apple's big product launch at the show. (Last year's major Macworld announcement was the MacBook Air; the year before that was the iPhone.) However, speculation about Apple's next major Macworld launch has been surprisingly quiet, so word about the Mac Mini is the most we have so far.

For the specification, just check this out :

• Similar to the MacBooks, the Mac Mini will sport a silver enclosure composed of a block of aluminum.
• Some internal parts will be PVC-free, and combined with its size and low power requirements, Apple will tout this as the "greenest Mac ever."
• For video output, the Mac Mini will use the DRM-crippled DisplayPort for connectivity, which Apple is offering to manufacturers for a no-fee license.
• It'll have a CD-DVD slot loader (i.e. Super Drive). There will be no Blu-ray player, because Steve Jobs believes the format is a "bag of hurt."
• It'll ship with 2 GB of RAM, expandable to 4 GB — up from the current 1 GB, expandable to 2 GB. (The aluminum case should make expanding RAM easier than in the original Mini.)
• It'll ship with at least a 160-GB hard drive.
• The Mac Mini will come in two options with different processor speeds: a 2.0-GHz Core 2 Duo and a 2.3-GHz Core 2 Duo (up from 1.83 GHz and 2.0 GHz).
• Like the higher-end MacBook and MacBook Pro, the 2.3-GHz Mac Mini will ship with an Nvidia video card, making this higher-end model a decent gaming device.
• The 2.0-GHz Mac Mini will ship with an Intel video card, perhaps the GMA X3100 graphics card found in the low-end, white MacBook.
• The slower model will cost $500, and the faster model will cost $700 ($100 less than the current Mac Minis), in light of the recession.

Would you have one this gadget??

Blackberry Curve 8350i!!! So sweet model

With all the features you need and want at your fingertips, you'll have the flexibility and freedom to manage your busy life—and even have some fun along the way.

Features :

• Push to Talk (PTT)
• 2.0-MP Camera
• Built-in GPS Capabilities
• Wi-Fi Support
• Video Recording and many more.
  

Nokia E71: Make Easy Your Business Anywhere

The Nokia E71 is the newest device is the latest device from Nokia. Replacing the hugely popular Nokia E61 series of devices, the E71 builds on this success with improved features and functionality.

Features of Nokia E71 :

• Compact messaging device
• Symbian Operating System
• QWERTY Keyboard
• MicroSD slot
• HSDPA Connectivity
• Bluetooth 2.0
• WiFi 802.11b/g
• Built in GPS Receiver with A-GPS support

This phone will help for people who is very busy in their day.

BlackBerry Bold Elegant Design

The BlackBerry Bold smartphone embodies elegant design without sacrificing the features or functionality you expect from a premium smartphone.

Features :

• Camera (2.0 MP)
• Built-in GPS
• Media Player
• Video Recording
• BlackBerry Maps
• Wireless Email
• Organizer
• Browser
• Phone
• Corporate Data Access
• SMS/MMS
• Wi-Fi support

This is the right choose for the right person.

Sony Ericsson W395 Cool walkman phone

Enjoy a full range of great music through special stereo speakers that boost your sounds or pump up the volume with the HPM-64 stereo headset with stereo widening for a great sound experience.

The W395 Walkman
Pump up the volume with the following features:

• Powerful built-in stereo speakers with high quality bass
• Stereo headset to turn your phone into a dedicated music player – be your own DJ
• True music machine with Walkman, music player, TrackI, and PlayNow,
  
• TrackID - find the tracks you love easily
• PlayNow™- download a full range of mobile entertainment
• Crystal clear 2.0” display – view your photos in all their glory
• Motion gaming support.

The W395 Walkman supports GSM/GPRS/EDGE 850/900/1800/1900. W395 Walkman will be available in selected markets from Q1 in the colours Dusky Grey and Blush Titanium.

Price about 1.8 million rupiah.