The 10 Simple ways to Healthy Diet

Many people who want to have an ideal body. There are many diet tips that can be done to have an ideal body. There are good diet tips and there are also diet tips that can harm your body. So you have to carefully to choise your diet tips metode to lose your weight with effective.

Here are 10 simple ways to lose your weight with healthy diet:
1. First, recognize your own body. Please stop comparing the body with your friends.
When you know how your own body work, it will be easier to meet what your body need.

2. Eat regularly with enough portion . As the proverb says, "Eat before hungry and stop before full.

3. More consumption of fruit and vegetables. Slim people average eat more than one fruit to eat and more fiber and less fat food than the fat. That the results of research published in the Journal of the American Dietetic Association in 2006.

4. Do not forget to Breakfast . Start the day with a breakfast menu and a enough portion. This will help reduce the calories feed in the rest of the day.

5. Drink more water. You need at least 2 liters of water per day.

6. Love sport. Make an activity that can not be compromised.Having aerobic with your favorite music can be a fun activity. Bring along the family to participate in moving. Originally might be hear a bit strange. But once you start, you will forget to stop.

7. Sugar Free. Try 2 weeks without any sugar. It's amazing to know that your eat desire will dissappear.

8. Do not do extreme action. Extreme action mean such as not eating at all to be lean quickly. It is best to eat a little portion which is containing three nutrition that your body need and two snack for a more efficient metabolism.

9. Brush your tooth immediately . After dinner brush your tooth to remind yourself that your food time has been finished.

10. Always Do all with SMILE.

If you can do this way, you will find how easy to diet. Have a nice day.

Criteria for assessing the risk health related to obesity and overweight body

There are three used criteria for assessing the risk health related to obesity and overweight body.

There are :

Body Mass Index(BMI)

Waist Circumferences

Other health risk factor

1. BMI

BMI is an weight assessment system which is used to give each one a score according to weight and their high.simple example,the higher your BMI score, the greater the risk of developing weight-related health problems.

Body Mass Index Classifies Weight :

Under 20 = Underweight
Between 20 and 24.99 = Normal Weight
Between 25 and 29.99 = Overweight
Between 30 and 34.99 = Obese Class 1
Between 35 and 39.99 = Obese Class 2
40 and above = Morbid Obesity (it’s very dangerous)

Here are some problem which caused by body fat:

1. Sleep apnea

2. Hypertension

3. Cardiovascular disease

4. Dyslipidemia

5. Osteoarthritis

6. Insulin Resistance

7. Heart disease and many more.

2. Waist Circumferences

waist circumference provide a prediction concerning to risk disease and also relating to score of your BMI.

The safe Waist Circumferences for men and woman can you look in below data:

For woman:

Waist of over 31 inches (about 80cm) indicates slight health risk.
Waist of over 35 inches (about 90cm) indicates substantially increased risk.

For man:

Waist of over 37 inches (about 94cm) indicates slight health risk.
Waist of over 40 inches (about 102cm) indicates substantially increased risk.

3. Other factor related to health risk are:

1. high blood glucose

2. have a high triglycerides

3. cigarette smoking

4. low HDL-cholesterol (HDL is "good" cholesterol)

5. high LDL-cholesterol (LDL is "bad" cholesterol)

6. Hypertension and many more.

I hope we can start the healthy life from now on after you read this article and take care of the pattern eat for our own health.