The 10 Simple ways to Healthy Diet

Many people who want to have an ideal body. There are many diet tips that can be done to have an ideal body. There are good diet tips and there are also diet tips that can harm your body. So you have to carefully to choise your diet tips metode to lose your weight with effective.

Here are 10 simple ways to lose your weight with healthy diet:
1. First, recognize your own body. Please stop comparing the body with your friends.
When you know how your own body work, it will be easier to meet what your body need.

2. Eat regularly with enough portion . As the proverb says, "Eat before hungry and stop before full.

3. More consumption of fruit and vegetables. Slim people average eat more than one fruit to eat and more fiber and less fat food than the fat. That the results of research published in the Journal of the American Dietetic Association in 2006.

4. Do not forget to Breakfast . Start the day with a breakfast menu and a enough portion. This will help reduce the calories feed in the rest of the day.

5. Drink more water. You need at least 2 liters of water per day.

6. Love sport. Make an activity that can not be compromised.Having aerobic with your favorite music can be a fun activity. Bring along the family to participate in moving. Originally might be hear a bit strange. But once you start, you will forget to stop.

7. Sugar Free. Try 2 weeks without any sugar. It's amazing to know that your eat desire will dissappear.

8. Do not do extreme action. Extreme action mean such as not eating at all to be lean quickly. It is best to eat a little portion which is containing three nutrition that your body need and two snack for a more efficient metabolism.

9. Brush your tooth immediately . After dinner brush your tooth to remind yourself that your food time has been finished.

10. Always Do all with SMILE.

If you can do this way, you will find how easy to diet. Have a nice day.